Congratulations Rob on an excellent achievement! Rob writes: “I am an elite marathon runner & finished 72nd in the 2013 London marathon with a personal best time of 2 hours and 33 minutes. This would not have been possible without regular sports massage, which I have received from Sandra Brookfield for the last 12 months. I […]
For a few years we’ve been selling raffle tickets to raise money for charity. We’ve supported many different charities. Tickets are £1 and we draw a winner for every 33 tickets sold. All the money raised goes to charity. Thanks to everyone who has supported this by buying tickets and congratulations to all those who have won a […]
Research shows that 2 months of yoga improves people’s visual detection decisions both for adults and children. Studies on people trained in Mindfulness for 2 hours a week for 2 months, to improve focus on the present moment without judgment, were able to perform better on a multi-tasking exercise and their performance was less susceptible […]
Having A Nap Can Improve Memory – Good To Remember But Not To Forget Study subjects who took a short nap retained 85% of cards memorised pre-nap compared with 60% of those who stayed awake. However sometimes we want to help the brain forget – animal experiments show sleep deprivation after a trauma might is […]
Are you one of the many people in Preston are preparing for the London Marathon, local Triathlons and other events. The extra training can add stress to your joints and muscles, leading to aches and pains. These are signs that you might have a problem, which could interfere with your training and daily activities. A massage with one of our experienced team of […]
Do You Want To Become A Back-in-Action Chiropractic Wellbeing Patient? Do you want to save on your future chiropractic treatment visits? If you’ve been attending the clinic regularly for a while and are committed to ongoing care, then you may be eligible. Please ask for an application form at Reception or from your chiropractor or e-mail […]
New research from the British Chiropractic Association finds parents’ back and neck pain in the North West is impacting on childcare. This April 15th – 21st, Chiropractic Awareness Week, Back-in-Action Chiropractic Clinic in Preston, is encouraging parents to straighten out their approach to back care as new consumer research shows that 82%* of people in […]
Being Nice Helps Improve Your Brains Natural Painkilling Power People with an overall capacity to be open to new experiences and integrate information in a positive fashion (who have more agreeable personality traits such as resilience, straightforwardness and altruism), experience greater pain reductions than people with angry-hostile personality traits. It’s not just psychological – there […]
Mindfulness Meditation Practise Group Leyland There’s a lot of evidence that Mindfulness Practise can improve brain function, reduce many psychological problems and improve many measure of health. A local Mindfulness Group meets Wednesday evenings 8pm until 9.30pm at St Ambrose Church Hall Annexe, Moss Lane, Leyland, PR25 4XA. Mindfulness meditation encourages us to pay attention to […]
Heart vs Head? Whether You Empathise Or Take Another’s View Alters The Outcome Research that has implications for everyday negotiation skills, suggests in on-going relationships with conflicting goals, perspective taking – trying to see the other side of the argument worked well, but those empathising – feeling another’s pain – are likely to suffer for […]