Keeping our exercise routine during this lockdown is imperative for both our Physical and Mental Health.

Here are some morning stretches to help get you going.

Also our golden Easter egg ?— of understanding what is pain?

Morning ☀️ stretches

https://www.co-kinetic.com/media/369d2e2e6166b441149676d1fb348df7/media.pdf

Our British Chiropractic association offers up some fantastic advice for all

BCA Straighten Up Uk — https://chiropractic-uk.co.uk/posture/

NHS postural Advice

https://t.co/PEdIep1Voa?amp=1

Best Stretches for Desk Workers

The best back stretches for office workers

 

7.4 million people aged over 70 in England, and with people mostly confined to their own home following the latest government advice, there’s never been a more important and relevant time to encourage and inspire older people to remain active and boost their mood, mobility and wellbeing, while at home

https://www.sportengland.org/news/10-today-help-older-people-stay-active?utm_source=twitter&utm_medium=organic&utm_campaign=10today

 

Explain Pain Australia

https://youtu.be/aH9NG1c6mlY

https://youtu.be/C_3phB93rvI

 

Osmosis Learning Platform Medicine – fantastic resource

https://www.youtube.com/channel/UCNI0qOojpkhsUtaQ4_2NUhQ

Guided Exercises (such as Yoga from Osmosis) https://youtu.be/rbGvV_gj7-Y

 

As there are many many more great resources out there for exercise and some fantastic people whom are famously offering exercise advice and video help, if you feel there is something here on this page which would be worthwhile for other people you know, share this page or individual resource with them!

we’re all in this together, lets help each other

 

 

any other suggestions or queries regarding health and wellbeing – feel free to drop us a message on our facebook page or leave is a voicemail /email.

🙂