If you’ve already experienced the benefits of chiropractic care— you’ll know it can help to take your strength and health to the next level. If it’s been a while since your last visit, you might be wondering: Do I really need another adjustment? The answer is a resounding yes—especially if you want to stay strong, mobile, and pain-free.

 

 

Muscle strength isn’t just about lifting weights or staying active. It’s about how well your nervous system communicates with your muscles. Studies have shown that regular chiropractic care can enhance muscle activation, coordination, and neuromuscular efficiency, helping you move better and perform at your best (Haavik & Murphy, 20012).

 

Even if you’re feeling “fine,” small spinal misalignments can creep in over time, subtly weakening your body’s ability to function at 100%. Left unchecked, these imbalances can lead to compensatory movement patterns, muscle fatigue, and even an increased risk of injury.

 

 

By staying consistent with your chiropractic care, you can:

 

✅ Maintain optimal nerve-muscle function for better strength and coordination

✅ Prevent stiffness, imbalances, and reduced mobility before they become a problem

✅ Boost your resilience against injuries and age-related muscle loss

 

If you’ve already made progress—let’s keep that momentum going. Your body thrives on proactive care, not just reactive fixes.

 

Call Back-in-Action today to book your next appointment and keep your body strong, aligned, and performing at its best!

 

Haavik, Heidi, and Bernadette Murphy. “The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control.” Journal of Electromyography and Kinesiology 22.5 (2012): 768-776.