Research shows that 2 months of yoga improves people’s visual detection decisions both for adults and children. Studies on people trained in Mindfulness for 2 hours a week for 2 months, to improve focus on the present moment without judgment, were able to perform better on a multi-tasking exercise and their performance was less susceptible to interruption and distraction. For more on Mindfulness please ask at reception or e-mail reception@back-in-action.com.