Your brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You […]
Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]
MRI scans of 200 volunteers with mild cognitive impairment over 2 years, while they took high doses of B12, B6 and folic acid, were compared to those who took a placebo. B vitamins are known to reduce homocysteine, which is a risk factor for Alzheimer’s. For those with high homocysteine, the atrophy level in certain […]
You know slouching and bending badly can cause aches and pains. But how can you make good posture a healthy habit? Find out with a ‘FREE ½ hr taster session’ at Back-in-Action in Penwortham, with our ‘posture’ expert, Alexander Technique Teacher Richard Marsden. Available Tuesday the 16th of July. Richard is in 10.00am till 2pm. […]
Work started at the end of March and under the guidance of Louis Snr, is so far making rapid progress. We’re hoping if all goes smoothly we’ll have 3 extra downstairs treatment rooms by August. Before then there’s likely to be a few minor interruptions to our normal service. Please excuse the occasional noise and […]
Before Chimney Fitter Ian Hindle saw Austin Lavelle with his bad back, he thought he might have to retire. Back-in-Action Chiropractor Dr Austin found that Ian’s jaw alignment appeared to be contributing to his problem and recommended he get checked out by a specialist dentist. After extensive dental work Ian feels like a new person and […]
It’s Father’s Day on the 16th of June – are you looking for a special gift for dad? One thing he might really appreciate is a deeply relaxing massage or a session with one of our other therapists. You can buy a Gift Voucher from Back-in-Action over the phone or from reception at the clinic. […]
Please Can You Help Us By Giving Us A Review? As a small business we are very dependent on the word of mouth recommendations. We like to provide a great service, that people are happy to mention to their friends. While we often appear busy, there’s many times when our diaries have empty slots, when […]
Louis has been doing a regular slot about health and wellbeing on Chorley FM. He appears on the drive time show, between 3-4pm on Friday once a month. So far he has discussed dealing, coughs and colds from a holistic view, ‘use it or loose it – keeping our brain cells healthy’ and back and […]
Many Health Conditions May Cause Your DNA To Prematurely Age. What Can Be Done? The protective caps on DNA, shorten with age and exposure to stress. They are shorter in people suffering with chronic pain, anxiety, depression, trauma, obesity, certain cancers, heart disease, high blood pressure, diabetes and arthritis. Deal with chronic stress, work-related exhaustion, […]