Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]
Many more people are becoming aware of the potential benefits of meditation in their lives. We frequently recommend meditation to our clients as Back-in-Action as part of their chiropractic care to help their nervous system and assist their recovery. Of course it’s useful for people to know: Where Can They Learn To Meditate In Preston? […]
Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]
Helping Improve Your Emotional Wellbeing The gateway to the emotional system in the deeper part of the brain is the Amygdala. It is the watch dog – or area for surveillance and vigilance. It is very active when you are anxious or fearful. It is part of the “so what” pathway in the brain that helps you […]