If you’ve a tendency to sabotage your own happiness and success, struggle to make sense of yourself or feel your emotions sometimes dictate your life, you might find “The Chimp Paradox” a useful read, recommends Preston Chiropractor Louis Westerbeek. It’s about learning to manage your mind for confidence, success and happiness. Written by Psychiatrist Dr […]
Massage therapist, Sandra Brookfield, would like to thank everyone who sponsored her feat of endurance. £1,900 was raised for the Marines Charitable Trust who help injured marines. It took 3 hours to run, with 3 lots of 30 circuit stations, 1,000 push up and 1,000 sit ups. Sandra says her focus towards the end was […]
Research shows that negative emotions influence what we perceive, biasing people to see more negative images and words and interpreting things more negatively. Negative emotions makes us agitated and our behaviour more survival oriented. A method known as “cognitive bias modification” has been shown to rapidly reduce this, giving lasting benefits. “Psych Me Up”, an […]
Lots of people tried the free sessions, attended talks and enjoyed the hospitality. Cakes from the Craft Bakery and Harty foods were much enjoyed as was Aromatic Cookerys fantastic chick pea dish. Prizes were kindly donated by Jewellers George Banks, Jethwa’s, Aphrodite, Serendipity, Little Birdie Told Me Sew, and Booths. Over £200 was raised for […]
We all know chronic stress is bad for us, but it’s not always easy to escape the cycle of agitation. The first step is to recognise it’s a problem, the second is to do something about it. One easy way forwards is to give yourself some time out with a relaxing massage. Or reducing the […]
Save Money On Treatments At Back-in-Action. Feel Better. Learn How To Help Yourself. Win. Enjoy! Help Fundraise For Charity. On Saturday October the 5th, we’re holding an Open Day in support of Galloways. There will be Free Taster Sessions, Case Assessments, Talks and Demo Classes, hot drinks and snacks, raffles and fun competitions. We will […]
We’re having an Open Day on Saturday October the 5th between 9.30 and 3pm. All welcome. All proceeds raised go to support Galloways. To avoid disappointment please book ahead. Free Taster Sessions: Alexander Technique 11.30, 12.15, 1.30, 2.15 CranioSacral 10.30, 10.50, 11.10, 11.30, 11.50, 1.00, 1.20, 1.40, 2.00 Massage/ Reflexology/ Aromatherapy/ Indian Head Massage/ Hot […]
Save Money On Treatment. Feel Better. Relax. Get Professional Advice. Learn To Help Yourself. Win. Enjoy. Saturday 5th of October, 9.30 to 3pm All are welcome. We’d love to see you there, whether you are an existing, old or new client; on your own, or with friends and family. Join in the fun, experience and […]
Worried about you or your kids eating junk food? High-fat and junk-food diets triggers inflammation and suppresses hormones that protect brain cells and stimulates their growth. Recently published research found Fish Oil supplements appear to protect the brain from the inflammation and help restore normal brain function and healthy nerve growth. We stock ‘Eskimo-3’ Fish […]
Happy people have a set of habits that distinguishes them from the sad and stressed. These include letting go of grudges, expressing gratitude, treating others with kindness and seeing problems as challenges. Living in the present, waking up at the same time each morning, eating right and exercising are other ones. To learn more about […]