We all know chronic stress is bad for us, but it’s not always easy to escape the cycle of agitation. The first step is to recognise it’s a problem, the second is to do something about it. One easy way forwards is to give yourself some time out with a relaxing massage. Or reducing the physical stress on the skeleton and nervous system through chiropractic. You may also benefit from: acupuncture, hypnotherapy, Alexander, Bowen or Reiki.