Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

peace head dove relax preston chiropractorYour brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You Tube [Daily Inspiration]: morning mind movie by Kriszti Cseri http://youtu.be/2U7BwuVFFjY. Enjoy!

From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes

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