Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Increased dietary magnesium has been found to be associated with reduced risk of heart failure, stroke and type-2 diabetes, in a recent published meta-analysis, involving data from more than one million people. These findings support the notion that increasing dietary magnesium might provide health benefits. All cells require magnesium, which helps support the body metabolise […]

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Hemp Hearts are a great source of easily absorbable proteins, including the 8 essential amino acids, as well essential fatty acids and are apparently very rich in vitamins and minerals. They are often advertised as a great for energy and a brilliant source of protein for vegetarians and those on raw diets. We’ve been kindly sent […]

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Do You Suffer From Dripping At The Back Of The Nose, Bloating, Weight Fluctuations? These can be some of the signs that you may be suffering from an allergy. Chronic allergies can cause a systemic inflammation which makes joint and muscle pain feel a lot worse. It’s also one of the common causes we see […]

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Scientific research in fasting is starting to suggest that it might help with cancer, reduce the risk of developing diseases such as diabetes, heart disease, asthma, Parkinson’s and dementia. Lab studies have shown in animal experiments that reducing calories can delay the onset of age related diseases. Whilst long term calorie restriction has potential health […]