Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Increased dietary magnesium has been found to be associated with reduced risk of heart failure, stroke and type-2 diabetes, in a recent published meta-analysis, involving data from more than one million people. These findings support the notion that increasing dietary magnesium might provide health benefits. All cells require magnesium, which helps support the body metabolise […]

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Hemp Hearts are a great source of easily absorbable proteins, including the 8 essential amino acids, as well essential fatty acids and are apparently very rich in vitamins and minerals. They are often advertised as a great for energy and a brilliant source of protein for vegetarians and those on raw diets. We’ve been kindly sent […]

Osteoarthritis, Preston Chiropractor Discusses Which Supplements Are Safe And Effective For Reducing OA Pain And Disability

Osteoarthritis, Preston Chiropractor Discusses Which Supplements Are Safe And Effective For Reducing OA Pain And Disability

Which are the safest and most effective suplements and herbal products that have been scientifically validated for treating osteoarthritis (OA)? Avocado-soybean unsaponifiables (ASU) – OA ASU consists of 1/3 avocado oil and 2/3 soybean oil. Lab tests have found it can reduce the damaging effects of the inflammation response on joint cartilage and stimulates the production […]