No surprises there then – those who know about nutrition recommend that calcium is always taken with magnesium. They compete to get in the body. One of calciums many actions is to increase muscle tone, whereas magnesium helps relax them. Physiologically it is a magnesium plug on the outside of a nerve cell wall, which stops all […]
Hi, I wish to thank all the kind and generous people at Back-in-Action who sponsored me for my half marathon moonlight walk in aid of St Catherine’s hospice on Saturday the 26th of May. I completed the walk in a new record time for me in 3 hours and 50 mins. Because it is Guild […]
When a joint becomes stiff and loses its normal degree of movement, the altered movement pattern causes stress which creates damage to the cells – this is known as “Immobilisation Degeneration.” It is a similar process to the way that skin, if it is repeatedly irritated first becomes inflamed but later thickens. Wear and tear […]