Learn To Breathe To Reduce Stress Our modern ways of living mean that our every lifestyle puts us in an almost constant state of excitement, whether we have something to be genuinely thrilled about or not! This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomach aches. […]

There are many types of headaches: the most common ones include; Tension type, Cervicogenic, Migraine and cluster headaches. Headaches are common and complex to diagnose. For some, they can seemingly strike at any time. The most common type is Tension Type headaches (TTH). nearly 90 percent of women and about 70 percent of men report suffering […]

this is what migraine headaches can feel like!         Most people experience headaches sporadically through their lives and are not too adversely affected by them. However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating. It is estimated by the NHS (UK stats) […]

? ? ? We spend more than 1/3rd of our ENTIRE LIVES in bed!!!  Neck and back problems are often worsened, if not caused, by improper sleeping habits and bad or worn out pillows. Sleep is very important to your body’s repair process. Compromise the quality of sleep, and overall health and mental fitness may suffer as well […]

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? ☀️ With our fast pace ⚡️ and demanding lifestyles, we tend to put the majority of our thoughts to the back […]

?Fibromyalgia awareness day May 12 – Go Purple! ? ?ME Awareness week 11-17th MAY — GO Blue!? Most of our patients have been in or suffer with chronic pain – spread the awareness …. its more common than you may think….. Chronic Pain affects around 1 in 2 of us all in the UK (that […]

Stress   We all suffer from stress on a regular basis- whether its in the form of a debate, argument, work tasks, financial target and relationships. Stress is good for short term motivation in achieving certain goals. However when prolonged stress occurs the real problems begin to creep in and can quickly cause our health […]

Your joints’ getting tight is a sign that there’s too much stress on them. Your body works remarkably well when everything is in balance. Too much activity in the nerves supplying the surrounding muscles or problems with your posture increases pressure on the area, making your joints go tight. No doubt you know that bad […]

Your body is naturally self-healing. When you feel sore and your body is not working properly, whether you have back pain, neck pain or headaches, it’s being damaged quicker than it can repair. Reducing your physical, chemical and neurological stress helps restore communication between your body and brain and allows your body to heal itself […]