When crisis occur, there are surges in mental health and physical pain demands. Capacity and resilience training for these two large scale problems need to be brought to the forefront, to help prevent before we need to cure. That is what resilience is in a sense, a means of prevention rather than cure. For every […]
To understand how best to stimulate the brain, whether it’s playing brain games, learning a new language, or taking up a new sport, it’s important to understand more about neurotransmitters and how the brain functions and learns. Neurotransmitters are chemicals messengers that jump between neurons carrying certain ‘messages/ instructions’. Certain breakdowns in these pathways […]
Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. Try this healthy diet plan for optimum bone, muscle and joint health. A Healthy Diet Plan Calcium For bone, muscle and joint health try and include calcium in your diet, which is essential for […]
There is a lot of importance of keeping the brain: flexible, highly challenged, well nourished.. essentially well looked after. As we know with muscles, we don’t use it, we lose it. There is a similar principle to the neurons in the brain, they require stimulation. However don’t do this and the neurons become more dormant […]
For many people it is a sad fact that poor posture will lead to back problems and, as chiropractors in Preston, we often have patients presenting themselves because of this. Poor posture itself can have many different causes. One of the big problems for people in the modern world is that many people spend a […]
research from the British Chiropractic Association finds parents’ back and neck pain in the North West is impacting on childcare. ??? According to the Lancet in 2017, Neck Pain is the 6th Leading Disease causing most years lived with disability. Low back pain has been NUMBER 1 for almost the past 30 years! This definitely […]
Sciatica must rate as one of the most painful of back conditions that is commonly diagnosed and most misunderstood. Many conditions can produce the symptoms frequently seen with sciatica. Chiropractors have the skills to identify the underlying cause of the symptoms and are frequently able to help resolve it. The sciatic nerve is one of […]
Pains from Knee Sprains Some common local causes of knee pain are; trauma and overuse, dysfunction of the lower limb and referred pain from low back, pelvis and hip. When pain is perceived as coming from the knee all the anatomical components need to be examined in addition to the joints that contribute to the […]
Does your back-pain stop you from Cycling?…………..here’s some thought provoking info….enjoy the ride! Knees are not the most common cause of pain when cycling, studies show more people suffer with back pain. So for the weekend warriors whom may not have thought to much about their bike set up – THIS IS KEY! it is […]
Happy people have a set of habits that distinguishes them from the sad and stressed. These include letting go of grudges, expressing gratitude, treating others with kindness and seeing problems as challenges. Living in the present, waking up at the same time each morning, eating right and exercising are other ones. More time on electronic […]