Falls

Falls

Yes you read that right. Falls account for the 10th Largest contribution of DISABILITY in the world.   In the last Blog, we talked about responsibility and empowerment between 2 groups of elderley care home residents. And those that were given responsibility to look after a Plant ? had fewer falls and injuries.   This blog […]

Pain in the Elderly

Pain in the Elderly

Pain is a predictor of poor health status especially in the elderly. Commonly associated with low levels of physical activity and performance.   Those developing pain when older are 4x (400%) more likely to suffer from Anxiety and Depression, as well as social isolation, loss of independence, decreased appetite, poor sleep, Brain decline, sleep disturbance […]

Elbows Overused?

Both tennis and golfers elbows are essentially inflammation of the tendons of the forearm muscles on the outside and inside. Most commonly due to OVERUSE and inefficient rest periods. When this happens the tendon gets overused and micro tears occur in the tendon. Which leads to an overshot healing response resulting in inflammation and eventually pain. […]

Osteoarthritis – Brief Insight ?

Osteoarthritis – Brief Insight ?

Arthritis essentially means = An Inflamed Joint   There are many different types of Arthritis (ranging from Arthritis after infection, Rheumatoid types and more) the one we focus on today is called Osteoarthritis (OA)= otherwise knows to most people as the ‘wear and tear’ arthritis. (And some medical professionals refer to it as Degenerative joint […]

Pinched shoulder muscle/s?

Shoulder Impingement Syndrome is essentially a narrowing of space in your shoulder joint. So when spaces get even smaller this results in ‘pinching’ of the rotator cuff tendons. Most commonly the muscles : Supraspinatus and Biceps brachii long head are involved. This pain occurs around the front/ side / back of the shoulder and commonly goes […]