Core Stability Exercises

Endurance Training Basic Exercises

How Much Exercise Do You Need To Do?

Abdominal Exercises

Baseline Abdominal Exercise

Abdominal Exercise Info II

Abdominal Exercise III

Basic Abdominal Track

Sit Up Progression 1

Sit Up Progression 2

Gym Ball Sit Up 1

Gym Ball Sit Up 2

Abdominal Vacuum

Swiss Ball Crunch

Gluts & Abs – Swiss Ball Obliques Roll

Swiss Ball Oblique Twist (Upper Body Rotation)

Bridge Exercises

Bridge Track 1

Bridge Track 2

Gluts & Abs – Swiss Ball Hip Raise Bridge

Bridge Gym Ball 1

Bridge Gym Ball 2

Side Bridge Exercises

Side Bridge Stabilisation Exercises Introduction

Deadbug Exercises

Spinal Stabilisation – Deadbug Progression Basics

Deadbug Progression 1

Deadbug Progression 2

Prone Push Up

Prone Push Up

Prone Gym Ball

Torpedo Push Ups – Shoulder, Triceps and Chest Strengthen

Quadruped

Quad Progression 1

Quad Crawl

Back Extensors

Spine Extension

Back Extensors – Floor & Swiss Ball

Back Extensors – Superman & Swiss Ball

Lunges

Lunges – Legs & Gluts Strengthen

Squats

Standing Squats – Legs & Gluts Strengthen

Squat Progression

Dumbbell Squats

Barbell Squats – Legs & Gluts

Clean Squat Jerks – Legs, Gluts, Shoulders, Triceps

Squat Thrusts

Cleans

Power Cleans – Leg, Glut, Shoulder, Back Strengthen

Push-o-Wars

From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes