These exercises are to help recalibrate your balance canals.

You’ll need to know which one to do specifically for your problem.

Please carefully follow the instructions on your hand out.

Remember if if you feel these are aggravating your symptoms in any way, do them 50% more gently – less movement, less spped or less reps.

 

 

Left anterior canal inhibition exercise, right posterior canal excitation exercise.

Left posterior canal inhibition exercise, right anterior canal excitation exercise.

Left horizontal canal inhibition exercise, right horizontal canal excitation exercise.

Right posterior canal excitation exercise, left anterior canal inhibition exercise.

Right horizontal canal excitation exercise, left horizontal canal inhibition exercise.

Right anterior canal excitation exercise, left posterior canal inhibition exercise.