Did you know amongst other things, we frequently also treat the hips, knees and feet?

Amazingly in an average lifetime, our feet carry us an equivalent of five times around the Earth and in addition to this, the feet must take the strain of supporting the body’s weight even when just standing still. Given how often we use our feet, and the demands we make upon them on a day to day basis, it is so important to look after them properly.

In each foot there is a total of 26 bones, and damage to any one of them, or even related muscles, ligaments or cartilage can result in problems with the foot that may need attention from a trained professional in order to prevent longer term damage.

Here are some simple tips for you to follow to keep your feet in good condition:

• You should inspect and feel your feet daily for cracks, corns and ulcers.
• Toenails should be cut straight across, not too close to the skin.
• Take extra care when walking barefoot.
• A well fitting shoe should not require a long and painful breaking in period.

Pay good attention to your feet; changes and/or pain in the feet and ankles could indicate a more serious foot ailment or circulatory problem, so if in doubt, check it out!