Posture Improvement Exercises

These are exercise to help you improve your posture.

 

 

 

Bruegger and Wall Angel
Is Your Posture Breaking Your Back?
YWTL Exercises

 

 

 

 

 

 

 

 

Wall Posture Basic
Gluts, Abs Front of Neck – Wall Posture
Gluts, Abs, Front of Neck – Posture Wall Strengthen 2

 

 

 

 

 

 

 

Slumped Posture Exercise Advice

Slumping Self Help I
Slumping Self Help II
Slumping Self Help III

 

 

 

 

 

 

 

 

 

 

From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes