Camping is a great activity whatever the weather, however being without the comfort of your own bed can cause problems for your back.

Don’t let pain stop you from enjoying your trip:

Before going…

• Pack a number of small bags rather than one large one, to spread the weight of the load
• Park as close to the campsite as possible
• Make sure you stretch before you start pitching your tent

Make sure to plan your activities in advance. During the evening make sure you’ve got a good table and chairs, this will allow you to avoid slouching over your plate. And make sure you keep your stove at a reasonable height.

Preparing your sleeping area:

• Remove any hazards such as rocks, stones, twigs etc. which may dig in to your spine
• Sleep sensibly keeping your spine in a straight line
• Make a sure you’ve brought your usual pillow to support your neck
• It is important to ensure you’ve got water to hand as it’s important to stay hydrated during the night

What you need to pack to support your back:

• Supportive mat to lay your sleeping bag on
• Trusted sleeping bag that will keep you warm over night
• A pillow – you can even bring two, one to put under your head and one under your knees
• A bottle of water
• Supportive folding chairs

Most importantly – make sure to get any niggles or pains checked with your chiropractor/therapist before you go!