The spine is made up of 25 bones (vertebrae) which are separated by fibroelastic cushions (discs). Throughout life, the spine is required to withstand considerable weight bearing stress, purely as a result of the pressures of daily living. As we age, the discs lose fluid, become tougher, and less able to respond to weight bearing loads. This puts greater stress on the vertebrae and joints, which in turn form new bone around their edges to create a larger area to withstand weight.

The overall effect of degenerative changes in the discs, joints and vertebrae leads to a feeling of stiffness and reduced overall movement of the spine. However, just like any other part of the body, the better care that is taken of the spine, the less degeneration is likely to occur.

Attention to a healthy lifestyle from an early age can help reduce the effects of ‘wear and tear’ on the spine. In addition, it is good to follow these simple rules:

• don’t smoke – it affects the nutrition of the discs
• avoid excessive alcohol intake – it causes weakened bone because of an interrupted blood supply, and even fractures
• take moderate exercise on a regular basis – it is essential to overall health as well as good spinal health.
• make sure your diet is rich in vitamins and minerals (particularly calcium) from fresh, wholesome foods.
• See your chiropractor for a regular check up

It is never too late to take proper care of the spine and reduce the effects of ageing

We offer a free case assessment with our chiropractors, for more details please speak to reception on 01772 749389