Strengthening Exercises for the Low Back

These are various exercises you can do to strengthen your low back  and ‘core’ muscles.

 

 

 

 

Gluteal Strengthening
Spine Stabilisation
Stability Training

 

 

 

 

 

 

 

 

 

 

 

 

From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes