We treat a variety of conditions at Back-in-Action - not just back pain! We have seen several patients recently presenting with foot pain. Given how often we use our feet, and the demands we make upon them on a day to day basis, it is so important to look after them properly... here are some tips on how we can look after them to reduce the risk of injury

Some people are very flexible, while others aim to improve their flexibility through yoga classes and stretching exercises. However, have you ever considered that there is such as thing as too supple?

Click 'read more' to find out 

Fatigue is one of two main ways your body warns you about a problem. The other warning is pain. Most of us pay attention to pain, and stop whatever is causing it. We don’t pay as much attention to fatigue. Always see a medical practitioner or GP to make sure that your fatigue isn’t caused by an underlying medical problem. Your chiropractor can often help by making sure that your muscles, joints and bones are all working together as they should; minor misalignments can cause your body to lock up trying to protect itself. Improving your diet, sleeping patterns and exercise regime will also provide real benefits in the long run.