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April 2019
Hi ,
Welcome to the April edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes:
- Stiff neck? No wonder
- What can you do to help chronic pain?
- Special offer for teachers this Easter with Becky
- Foot pain
- Hot or cold therapy for back pain?
- Parking
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Stiff neck? No wonder
Did you know an adults head weighs between 10-14 pounds, or around 5 kilos. To put that into perspective, at the upper end, this is the weight of a bowling ball! This gives a good indication of how strong your neck muscles must be and the demand that is constantly placed upon them. For more information on neck pain click 'read more'
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What can you do to help chronic pain?
Here is some advice from Dr Louis Westerbeek on how you can manage chronic pain. Click 'read more' to find out
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Special Offer this Easter!!
Make the most of our special offer this Easter week!
All teachers can receive £5 off your treatment with Becky this Easter! This includes Sports Rehabilitation, Dry Needling and Sports Massage! Please show your ID to Becky to receive your £5 discount card. Offer valid 15th-20th April
Please note we are closed on Good Friday and Easter Monday but OPEN Saturday 20th April. If you would like an appointment please phone us on 01772 749389
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Foot pain
We treat a variety of conditions at Back-in-Action - not just back pain! We have seen several patients recently presenting with foot pain. Given how often we use our feet, and the demands we make upon them on a day to day basis, it is so important to look after them properly... here are some tips on how we can look after them to reduce the risk of injury
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Hot or cold therapy for back pain?
This is one of the most frequent questions we get asked.
Secondary problems of muscle tightness and joint inflammation require ongoing treatment so there are certain things you can do to relieve the pain... click 'read more' to find out
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McCarthy and Stone Hardwick Grange
We apologise if you have had difficulty parking outside the clinic. The site is due to be completed next month.
We have arranged with the builders for them not to park in front of the clinic but if these parking places are taken please either park further down Cop Lane or on a side road nearby.
Patients in severe pain or those who cannot walk far may park on the driveway. If you need to park on the drive please phone the clinic ahead of your appointment so we can do our best to reserve your parking space.
For more information on the new retirement apartments click the link below
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