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The winter holidays are a time to relax, celebrate, and enjoy time with loved ones — but they also bring extra risks such as icy pavements, rushed shopping trips, heavy lifting, and long periods of sitting. A little awareness can go a long way in helping you avoid slips, strains, and stiffness this festive season.
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Don’t Shop Till You Drop
If you’re heading out for last-minute presents, try to balance your bags evenly. Carrying equal weight in both hands reduces strain on your spine and helps prevent festive back pain. Before you set off, a quick warm-up helps loosen stiff winter muscles so you’re less likely to strain something while walking or lifting.
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It’s a Wrap
Gift-wrapping marathons can leave your neck and back feeling tight, especially when you’re hunched over the table for long periods. Try to stand up and stretch every 30 minutes, and if sitting becomes uncomfortable, switch to a height-adjustable surface like an ironing board to keep your posture upright and avoid awkward bending.
A simple rule to remember is never to bend forwards with straight legs — whether you’re wrapping, washing up, or preparing vegetables, soften your knees and keep your spine long to protect your lower back.
Creating a small “wrapping station” with your paper, tape, scissors, ribbons, and tags within easy reach can also help reduce twisting and leaning. Pace yourself by wrapping a few presents at a time rather than doing them all in one go — little and often keeps your spine much happier. And if all else fails, let yourself off the hook and use gift bags or take advantage of free in-store wrapping services!
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Deck The Halls ... Without Hurting Your Back
Putting up the tree and decorating the house often involves lifting heavy boxes and awkward reaching, which can easily strain your lower back. When moving decorations or the tree itself, bend from your knees rather than your waist, and don’t hesitate to ask for help with anything heavy. As you start placing ornaments or reaching for higher branches, use a stable step ladder to avoid overstretching or twisting — especially when adding the all-important star at the top.
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Avoid Turkey Back
Preparing Christmas dinner often involves long periods of chopping, bending, and lifting, so sharing the workload can make a big difference and helps prevent repetitive strain. When handling the turkey or heavy dishes, keep the weight close to your body, gently engage your core, and bend your knees to protect your back. Try to stay active in the kitchen by stretching or changing position regularly during longer cooking sessions.
With festive food and parties in full swing, eat and drink in moderation — sugary foods and alcohol can increase muscle tension and contribute to fatigue. Magnesium levels can also be affected during hectic, sugar-heavy periods, which may make stiffness and cramps more likely. Staying hydrated, eating slowly, and giving your body regular nourishment can help you feel more balanced and comfortable.
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Tread Carefully, Travel Cheerfully
If you’re travelling to see family and friends this winter, take regular breaks on long drives to stretch your legs and reset your posture, and make sure your seat, mirrors, and headrest are properly adjusted before setting off. When lifting luggage in or out of the car, keep it light, close to your body, and avoid twisting to reduce strain. Once you’re out and about, take shorter, slower steps on snowy or icy paths, keep your hands free for balance, and choose footwear with good grip to stay steady and safe.
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Stay Moving, Stay Merry
With great food, time off work, and hours of Christmas films, it’s easy to slip into long stretches on the sofa. Try to take regular breaks, stretch, and head outside for a winter walk with family to keep your joints moving. During busy days, remember to pause and pace yourself — even a few minutes to sit, breathe, and reset can make a big difference to how your body feels by the end of the day. If you do settle in for a movie night, use cushions to support your lower back and avoid slouching.
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We hope you enjoy a safe, comfortable, and joy-filled festive season with your loved ones. If any aches or stiffness creep in over the holidays, we’re only a phone call away and always happy to help.
Christmas Opening Hours:
Monday 22nd December 2025 - 1PM - 7PM
Tuesday 23rd December 2025 - 8AM - 2PM
Wednesday 24th December 2025 - Saturday 3rd January 2026 - CLOSED
Monday 5th January 2026 - 1PM - 7PM
Stay well, stay merry, and have a wonderful Christmas.
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Back-in-Action Chiropractic Clinic
Pain Relief, Rehabilitation, Performance & Wellbeing
28 Cop Lane, Penwortham, Preston, Lancs, PRI OSR
Tel: 01772 749389
Web: www.back-in-action.com
Email: reception@back-in-action.com
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Get Yourself Back-in-Action And Enjoying Life Again! |
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