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November 2017
Hi ,
Welcome to the November edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes;
- Cranio Sacral Therapy
- Meet the new member of our team
- The art of mindfulness
- Correct posture at the computer
- Food bank special offer this December
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Cranio Sacral Therapy with Lea Miller
Cranio Sacral Therapy (CST) is a totally non-invasive therapy that is suitable for everyone from new born babies to the elderly, Craniosacral Therapy may be used for acute physical problems throughout the body or for emotional issues such as stress and anxiety.
Whether it is used to steady the emotional rollercoaster being experienced by teenagers, the aches and stresses experienced by adults leading hectic lives, or relieve the pain in a new born baby who has suffered a traumatic delivery, CST can prove very effective and beneficial
Click the link below to find out more
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Meet the new member of our team
We would like to welcome the new member of our team- Gwen Davy
"I retired from the NHS in 2015 after 33 years as a Practice Manager so I am used to working in a patient led reception/office environment. We moved to Penwortham in 1979 and now my 3 grandsons attend local schools. Back-in-Action has been part of the community for many years and I am happy to be part of this successful team."
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The art of mindfulness- how and why?
Mindfulness is the practice of becoming aware of yourself in the present moment, enabling you to identify how you feel inside and out. With this mind-body approach, you can clear your mind of negativity and unnecessary strains and ultimately, help against physical aches and pains.
Simply take 10 minutes out of your day to practice mindfulness click the link below to view our five basic tips.
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Correct posture at the computer
Bad posture habits start in childhood when we sit in front of the television, and at school desks, and they continue into adulthood, not only with computers, but when we are driving and slouching in chairs. Sitting and inactivity automatically worsens posture and in later life can cause osteoporosis and arthritis, making pain inevitable.
In order to achieve a correct natural posture you should flatten your back against a chair or wall, roll your shoulders back and down, and tuck in your chin whilst you glide your head backwards. Try to do this regularly and eventually a good posture will be natural, preventing pain and longer term damage. Click the link below to find out more ....
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Food bank donations
Help the homeless this Christmas by bringing your non-perishable food items into the clinic between 1st & 23rd December- in return you will get £5 off your chiropractic treatment or any 1 hour appointment with Becky.
Keep your eye out for our Christmas card in December which contains special offers to use in January 2018!
We hope you enjoyed the newsletter. Please send any questions or comments to reception@back-in-action.com
Thanks, from the Back-in-Action team.
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