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May 2019
Hi ,
Welcome to the May edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes;
- Core stability is key to avoiding back pain
- Knee pain
- Good nutrition for bones and muscles
- Do you get dizzy for no reason?
- Cranio Sacral Therapy with Lea Miller
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Core stability is key to avoiding back pain
Core stability is key to support your spine and keep your body stable and balanced, helping to prevent back pain. For tips on core stability click the link below.
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Knee pain
Several patients have visited the clinic suffering from knee pain during the last month- take extra care when starting a new exercise regime! Here is some information outlining the different reasons for knee pain, just click the link below ..
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Good nutrition for bones and muscles
Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. Try this healthy diet plan for optimum bone, muscle and joint health.
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Do you get dizzy for no reason?
There are a number of different reasons why we can feel dizzy. Book in for your chiropractic assessment to find out how we can help alleviate your dizziness. We offer a free 15 minute case assessment for new patients
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Cranial Sacral Therapy with Lea Miller
Have you tried Cranial Sacral Therapy? Click 'read more' for more information
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