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May 2018
Hi ,
Welcome to the May edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes:
- Benefits of strength training for the over 50's
- Eating to beat inflammation
- Benefits of yoga
- Is a treadmill as good as running outside?
- Norma in the hot seat
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Benefits of strength training for the over 50's
Strength training can have fantastic benefits for men and women of all ages, and is actually more important as we get older...
Here are the six key benefits of strength training for the over 50's
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Eating to beat inflammation
Too much inflammation can be a problem. Most importantly for chiropractors, inflammation is a factor in many types of pain, including joint and muscle pain, arthritis, back pain, and pain from injury that won’t go away.
So, here are five food-related tips to help you keep inflammation at bay.
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Does yoga do anything?
Each year more and more of us are doing yoga- over 37 million people practiced it in some form or other in the US in 2016.. but is there any evidence for the benefits claimed for body and mind?
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Is a treadmill as good as running outside?
In the dark days of winter, opting to run on an indoor treadmill rather than braving the cold may seem tempting. But does it bring the same effects?
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Norma in the hot seat
"As a mature member of the ‘Team’, I have many years experience of reception and admin work, which I greatly enjoy.
I find the chiropractic and massage treatments I receive at the clinic very beneficial to ease the tension in my neck and shoulders. I highly recommend it.
I look forward to welcoming you to our great clinic!"
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