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Back-in-Action Newsletter March 2020
 
 
 
 
 

March 2020

Hi ,

Welcome to the March edition of the Back-In-Action newsletter. We hope you enjoy it!

This edition includes;

  • Anti-Coronavirus cleansing in operation to help protect you
  • Have you tried an oriental face massage?
  • Correct posture at the computer
  • Stress free exercise tips
  • Keeping technology healthy for teenagers
  • Chiropractic treatment for headaches
 
 

Anti-Coronavirus cleansing in operation to help protect you

Anti-Coronavirus Cleansing in Operation

To Help Protect You

According to Public Health England the best precaution

is to wash your hands thoroughly (for at least 20

seconds) so please do this on your arrival in the Clinic

Before Your Treatment We Clean the Exposed Surfaces

That You Touch or Breathe on the Chiropractic and

Massage Tables with Anti-Virus Wipes

Articles handled or touched in Reception like the pens,

Chair arms, Water Dispenser taps, door handles,

Desktop and Clipboards are also wiped regularly

If you are a ‘vulnerable, older patient’ (with underlying health conditions e.g. cardiovascular disease, chronic respiratory disease, diabetes or suffering from cancer) you might benefit from deferring your treatment

Thank you The Back in Action Team

 
 
massage-facial

Oriental face massage

Have you tried the oriental face massage with Claire? A mixture of gentle massage and acupressure is used to work on the face, neck and head areas. The aim of the treatment is to help balance and harmonise the condition of internal organs, improve facial skin and help improve the flow of ki in the body.

Please phone us on 01772 749389 to book an appointment.

 
 
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Correct posture at the computer

More and more working people are spending their working day in front of a computer screen. Correct posture when you are spending a lot of time in front of a computer is extremely important especially when you consider that for those with back pain and related conditions absence from work takes up an average of 13 days a year. Follow the do’s and don’ts below to ensure your posture is as correct as possible...

 
 
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Stress free exercise tips

Stress is quickly manifested in the muscles and bones and can lead to joint dysfunction, especially in the spine. This can also cause persistent headaches, migraine, neck and back pain. Click the link below to see our tips to beat stress through exercise

 
 

Keeping technology healthy for teens

  technology

Findings from the British Chiropractic Association (BCA) that showed 40% of 11 to 16 year olds in the UK have experienced back or neck pain. Worryingly, more than one in seven (15%) parents said their son’s or daughter’s pain is a result of using a laptop, tablet or computer.

The British Chiropractic Association offers some great tips for parents to help their teenagers reduce the risks of back and neck pain.. click the link below to find out more

If your child is in pain please phone us on 01772 749245 to book an appointment 

 

 
 
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Chiropractic treatment for headaches

Several clients have visited the clinic over the past month suffering from headaches, here are some tips and advice on how chiropractic treatment can help headaches..