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June 2018

Hi ,

Welcome to the June edition of the Back-In-Action newsletter. We hope you enjoy it!

This edition includes:

Change of contact number
Vacation and meditation health benefits
Time saving stretches for cyclists
Summertime running
Advice for a healthy spine
The peril of flip-flops

Please note we have changed our clinic phone number to 01772 749389

Vacation and meditation health benefits: How taking time off changes your brain

What happens in your body when you go on vacation or meditate? Click 'read more' to find out

Time saving stretches for cyclists

For many cyclists, stretching is not at the top of their to-do list. However we know that stretching can help reduce the risk of injury and aid recovery.

Have you tried using a foam roller after exercise? Foam rolling is a form of self-myofascial release, which means self-massage, used to release muscle tightness or trigger points. Trigger points are ‘knots’ in muscles that cause and refer pain when pressure is applied to them.

Foam rollers are available to buy at the clinic for just £10

Summertime is here and with it, for many, comes the desire to get a pair of trainers and hit the road for a run. Here’s how not to make it a troublesome one for your joints and muscles…

Advice for a healthy spine

We often get asked "how can we maintain a healthy spine" Click read more to find out

The Peril of flip-flops

We have had several patients recently complaining of foot hip and knee pain due to change of footwear. When it’s warmer, it’s likely that you ditch the shoes and boots in favour of lighter options. Flip flops are always a firm favourite, but are you aware of the damage that they can cause to your feet? Click 'read more' to find out

June 2018

Our new phone number is 01772 749389

Vacation and meditation health benefits: How taking time off changes your brain

Time saving stretches for cyclists

Summertime running

Advice for a healthy spine

The Peril of flip-flops