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July 2017
Hi ,
Welcome to the July edition of the Back-In-Action newsletter Back-to Life. We hope you enjoy it!
This edition includes;
- Meet our new receptionist Edwina
- Upper back pain
- Sleeping habits causing you pain?
- How to avoid back pain whilst on the road
- Tips to avoid injury during DIY
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Meet our new receptionist
We would like to welcome our new member of the team- Edwina.
Throughout her working life she has worked with the general public, lately as a dental receptionist.
"Being an active person who enjoys sport, squash particularly, I have benefited greatly from the chiropractic treatment I have received over several years at Back-in-Action. I am delighted to now be a member of the Back-in-Action team, a job I am enjoying."
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Upper back pain
How does seeing a chiropractor help upper back pain? If you visit a chiropractor they will first attempt to identify where the problem stems from and then advise how they can help to improve the underlying problem in order to relieve the pain
Click the 'read more' tab below to find out some useful tips on how to alleviate upper back pain, including what exercises are best, common causes and other treatment options.
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Sleeping habits causing you pain?
Incorrect alignment and poor support of your spine and limbs will put pressure on different areas of the body, which is why you may sometimes wake up with pain or discomfort.
Your spine also plays a huge role in sending nerve signals around the body; delicate nerve tissues help control your critical organs, so any damage to these tissues can lead to problems affecting impairment in balance, vision, temperature regulation, digestion and hormonal regulation problems.
Follow our useful tips by clicking the 'read more' tab
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How to avoid back pain whilst on the road
Many drivers don’t realise that the back pain or a stiff neck may primarily be caused by bad driving habits, although you might not always feel it while you’re on the road!
Did you know… Drivers commonly suffer from pain and stiffness in their lower back and neck due to irritation of the spinal joints. Long periods of time on the road puts extra strain on the vertebrae and discs and we lose the lumbar curves in our backs.
Want to find out some useful tips to avoid back pain whilst on the road?? Click 'read more' to find out
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Tips to avoid injury when doing DIY
Although being active around the house can help your overall fitness levels it is always important to ensure you are not over stretching and possibly causing yourself injury.
Click the 'read more' tab to find out some useful tips and advice.
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