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January 2018
Hi ,
Welcome to the January edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes;
- Tips on your new exercise regime
- Is the cold weather making your back pain worse??
- Omega-3 intake associated with diverse and healthy gut bacteria
- It's not too late for middle aged couch potatoes
- Valentines day gift vouchers
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Tips on your new exercise regime
It’s important to keep yourself fit and healthy but it is also important not to launch yourself into a new exercise regime without taking the necessary precautions to prevent injuries! Here are some tips on how to avoid pain this January!
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Is the cold weather making your backpain worse?
Did you know… The most commonly accepted reasoning is that with colder temperatures comes lower air pressure, that can cause joint tissues to expand—further worsening joints already prone to swelling and tenderness
Click the link below to find out more!
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Omega-3 Intake Associated with Diverse and Healthy Gut Bacteria
A new study has joined the dots and found that omega-3 may actually have a positive influence on the composition of friendly bacteria in the gut. This is the largest study to date to examine the relationship between omega-3 fatty acids and the composition of the gut microbiome. Click the link below to find out more
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It's not too late for middle aged couch potatoes
Decades of being a couch potato can be reversed within two years if you take up regular exercise, according to a new study. Click the link below to find out more!
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Valentines Day gift ideas
Why not treat your loved one to a massage this Valentines Day? We have gift vouchers available for Deep tissue, hot stones or indian head massage. Call us on 01772 749245 or visit the clinic to purchase
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