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December 2019
Hi ,
Welcome to the December edition of the Back-In-Action newsletter. We hope you enjoy it!
This edition includes:
- Food bank offer
- Are you in pain?
- Hydration
- Is the cold weather making you back pain worse?
- Improving your balance and coordination
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Food bank offer
We are offering £5 off Chiropractic treatments this month if you donate any long life food items for the Penwortham Food Bank and the Homeless.
Thank you for your support!
Ps keep your eye out for a Christmas card from us which has vouchers in to use throughout January!
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Are you in pain??
It's so important to listen to your body and look after yourself! Don't suffer any longer. Phone us on 01772 749389 to book a free case assessment to find out how we can help you.
We have limited appointments in December and early January. If you can't find an appointment which suits you, please ask reception to put you on our cancellation list.
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Hydration
Hydration is key! So many people stick to hot drinks in Winter but it's so important to drink plenty of water. Dehydration can cause headaches, muscle cramps and dizziness. Click 'read more' for some top tips
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Is the cold weather making your back pain worse?
The most commonly accepted reasoning is that with colder temperatures comes lower air pressure, that can cause joint tissues to expand—further worsening joints already prone to swelling and tenderness.
If cold weather worsens your pain, you can prevent it yourself and combat it with these three simple steps.. click read more to find out
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Improving your balance and coordination
Balance and co-ordination are an often overlooked part of fitness and should be trained as much as strength and endurance. Balance and co-ordination are controlled by several parts of the body, including the eyes and the ears. Improving balance and coordination can benefit everyone, especially the elderly, and reduce the risk of injury.
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