From the 1^stDecember, we will be offering £5 off chiropractic treatments if you bring in any long life food items to donate to the food bank. 

Keep your eyes out for your Christmas card this month which contains vouchers to use in January 2019!

Did you know you can have hot stone therapy during your massage appointment at no extra cost? (Hot Stones available with Gita, Yvonne and Becky) Please ask for 'hot stones' when booking your appointment due to the preparation required. 

The smooth basalt stones are specially selected to hold their heat. The heat from the stones can help relax the muscles and improve blood flow to the area which can help release muscle tension. They are used during the massage to help soothe and penetrate areas of deeper tension/ congestion. The pressure level is selected to be comfortable for the client. The massage gets deeper much quicker and the benefits seem to last much longer than conventional massage. Most people find it a pleasant and relaxing experience!

Click 'read more' to find out the different types of massage we offer here at Back-in-Action

Did you know… The most commonly accepted reasoning is that with colder temperatures comes lower air pressure, that can cause joint tissues to expand—further worsening joints already prone to swelling and tenderness

If cold weather worsens your pain, you can prevent it yourself and combat it with these three simple steps:

Click 'read more' to find out 

Balance and co-ordination are an often overlooked part of fitness and should be trained as much as strength and endurance. There are many factors that may hamper your balance and coordination. The alignment of your neck, your spine, and your pelvis is one. When your pelvis is misaligned, your body needs to compensate and your neck or back may shift to one side so you can keep your balance, but this in turn causes you stiffness and neck pain. Click 'read more' to find out more