Minor Sports Injuries (Hip & Thigh)

Sports injuries can best be defined as musculoskeletal conditions arising secondary to sporting or athletic conditions. Hip and thigh related sports injuries include muscle strains (hamstrings, adductor, quadriceps), ligament sprains, tendonitis and bursitis (trochanteric bursitis).



Chiropractors manage sports injuries by undertaking a full assessment, performing a physical examination and utilising diagnostic imaging where appropriate.


Back-in-Action Clinical Comment

As musculoskeletal specialists, chiropractors have expertise in this field of care and utilise interventions which are common to other health professions providing care in this area. It therefore follows that there is a substantial evidence base to support the application of physical modalities to the treatment and rehabilitation of sports injuries.


Chiropractors treat sports injuries using a package of care that may include self help recommendations of using ice or heat is often given in the acute stage and limiting of aggravating activities. Nutritional approaches can be beneficial to help support soft tissue healing. Chiropractic adjusting techniques (manipulation) and mobilisation may be applied to improve the function of the hip joint itself and other functionally related joints in the lower back and leg. Various muscle release techniques may be applied. An emphasis is placed on self help exercise which might include self mobilisation, stretching, strengthening and balance training. Core stability exercise often is useful for improving the position of the low back, pelvis and hip. Areas of severe muscle spasm may also benefit from massage or acupuncture. Foot orthotics, heel lifts, sitting advice and other ways to improve postural problems affecting the hip may be suggested. Functional neurological treatment and exercises can be helpful.

From the Preston Chiropractor Team
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