Some common local causes of knee pain are; trauma and overuse, dysfunction of the lower limb and referred pain from low back, pelvis and hip. When pain is perceived as coming from the knee all the anatomical components need to be examined in addition to the joints that contribute to the biomechanics of the knee, i.e. low back, pelvis, hip and ankle and the foot.
One of the most common types of injury of the knee is damage to the ligaments. Ligaments are usually injured due to direct trauma to the knee and the amount of ligament injury caused is described as 1st, 2nd or 3rd degree sprain;
1st Degree Sprain – some tearing/over stretch of the fibres, no joint instability, mild pain, minimal swelling – treatable in approximately 1 week.
2nd Degree Sprain – Separation/tearing of fibres causing moderate instability and moderate to sever pain, swelling and stiffness – treatable in approximately 3-6 weeks.
3rd Degree Sprain – total rupture, gross instability, pain usually severe, profuse swelling, usually requires lengthy immobilisation and/or surgery.
Ligament injury will usually involve a certain amount of swelling directly over the location of the ligament.
Treatment of 1st and 2nd degree sprains usually involves, rest, ice, compression/elevation, ultrasound, soft tissue work, nutritional support of vitamin C and zinc. Once the ligament begins to heal gradual introduction of mobilisation and strengthening exercises can help and finally, proprioceptive training once ligament has healed. 3rd degree sprains are more serious and often require surgical repair.
To have your knees assessed please phone us on 01772 749245 to book an appointment with a chiropractor or our Sports Rehabilitator
From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes