Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

The Art of Mindfulness - How and Why?

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]

Correct Posture at the Computer

Correct Posture at the Computer

More and more working people are spending their working day in front of a computer screen. Correct posture when you are spending a lot of time in front of a computer is extremely important especially when you consider that for those with back pain and related conditions absence from work takes up an average of […]

Chiropractor In Preston Suggests Places To Learn Meditation In The Preston Area

Chiropractor In Preston Suggests Places To Learn Meditation In The Preston Area

Many more people are becoming aware of the potential benefits of meditation in their lives. We frequently recommend meditation to our clients as Back-in-Action as part of their chiropractic care to help their nervous system and assist their recovery. Of course it’s useful for people to know: Where Can They Learn To Meditate In Preston?   […]

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Your brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You […]

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Do You Suffer From Dripping At The Back Of The Nose, Bloating, Weight Fluctuations? These can be some of the signs that you may be suffering from an allergy. Chronic allergies can cause a systemic inflammation which makes joint and muscle pain feel a lot worse. It’s also one of the common causes we see […]

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Scientific research in fasting is starting to suggest that it might help with cancer, reduce the risk of developing diseases such as diabetes, heart disease, asthma, Parkinson’s and dementia. Lab studies have shown in animal experiments that reducing calories can delay the onset of age related diseases. Whilst long term calorie restriction has potential health […]

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Regular Meditation Or Exercise Reduces The Frequency And Severity Of Colds A study has shown that 8 weeks of moderate exercise (brisk walking or jogging) or meditation is protective against colds, compared to a control group of people who didn’t exercise or meditate. Meditators had 76% fewer days of work and those exercising 48% fewer […]

Cold Comfort – Preston Chiropractor Discusses

Cold Comfort – Preston Chiropractor Discusses

What’s Been Proved To Reduce And Prevent Colds? A review of the research (Cochrane) suggests taking Zinc within 24 hours of cold symptoms reduces its duration and severity, in healthy people. If taken for at least five months, it reduces number of colds, time off school and antibiotics used, in children. You might consider Zinc […]