Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Irritable Bowel? A New Approach Discussed By Preston Chiropractor Louis Westerbeek

Irritable Bowel? A New Approach Discussed By Preston Chiropractor Louis Westerbeek

If you suffer symptoms like bloating, abdominal pain and discomfort, diarrhoea, constipation, possibly nausea, backache or lack of energy then you may have a problem with irritable bowel syndrome (IBS). The hypersensitivity of the gut associated with IBS makes normal bowel function very uncomfortable and such symptoms can become rather life consuming. IBS has typically […]

Keep Calm And Carry On! Preston Chiropractor Discusses Ways To Help Keep Your Head ....

Keep Calm And Carry On! Preston Chiropractor Discusses Ways To Help Keep Your Head ….

Helping Improve Your Emotional Wellbeing The gateway to the emotional system in the deeper part of the brain is the Amygdala. It is the watch dog – or area for surveillance and vigilance. It is very active when you are anxious or fearful.   It is part of the “so what” pathway in the brain that helps you […]