Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Increased dietary magnesium has been found to be associated with reduced risk of heart failure, stroke and type-2 diabetes, in a recent published meta-analysis, involving data from more than one million people. These findings support the notion that increasing dietary magnesium might provide health benefits. All cells require magnesium, which helps support the body metabolise […]

Chiropractor In Preston Suggests Places To Learn Meditation In The Preston Area

Chiropractor In Preston Suggests Places To Learn Meditation In The Preston Area

Many more people are becoming aware of the potential benefits of meditation in their lives. We frequently recommend meditation to our clients as Back-in-Action as part of their chiropractic care to help their nervous system and assist their recovery. Of course it’s useful for people to know: Where Can They Learn To Meditate In Preston?   […]

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Want To Try “Hemp HeartsTM”(Shelled Hemp Seed)? Free Samples While Stocks Last At Back-in-Action Chiropractic Clinic Preston

Hemp Hearts are a great source of easily absorbable proteins, including the 8 essential amino acids, as well essential fatty acids and are apparently very rich in vitamins and minerals. They are often advertised as a great for energy and a brilliant source of protein for vegetarians and those on raw diets. We’ve been kindly sent […]

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Do You Suffer From Dripping At The Back Of The Nose, Bloating, Weight Fluctuations? These can be some of the signs that you may be suffering from an allergy. Chronic allergies can cause a systemic inflammation which makes joint and muscle pain feel a lot worse. It’s also one of the common causes we see […]

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Scientific research in fasting is starting to suggest that it might help with cancer, reduce the risk of developing diseases such as diabetes, heart disease, asthma, Parkinson’s and dementia. Lab studies have shown in animal experiments that reducing calories can delay the onset of age related diseases. Whilst long term calorie restriction has potential health […]

Keep Calm And Carry On! Preston Chiropractor Discusses Ways To Help Keep Your Head ....

Keep Calm And Carry On! Preston Chiropractor Discusses Ways To Help Keep Your Head ….

Helping Improve Your Emotional Wellbeing The gateway to the emotional system in the deeper part of the brain is the Amygdala. It is the watch dog – or area for surveillance and vigilance. It is very active when you are anxious or fearful.   It is part of the “so what” pathway in the brain that helps you […]