New Member Of Our Chiropractor Team Joining Us On Tuesday and Thursday afternoons 2-7pm From Tuesday the 21st of March

New Member Of Our Chiropractor Team Joining Us On Tuesday and Thursday afternoons 2-7pm From Tuesday the 21st of March

We are delighted to welcome Kamar who has moved to a team that shares the quality of care, ethics and style of treatment he values. Kamar uses his range of skills and experience of helping people with chronic pain and those active in building their physical fitness to improve the quality of life for all his patients and […]

Preston Chiropractor Discusses Research - Lancashire's Parents Suffer Impact Of Back And Neck Pain

Preston Chiropractor Discusses Research – Lancashire’s Parents Suffer Impact Of Back And Neck Pain

New research from the British Chiropractic Association finds parents’ back and neck pain in the North West is impacting on childcare. This April 15th – 21st, Chiropractic Awareness Week, Back-in-Action  Chiropractic Clinic in Preston, is encouraging parents to straighten out their approach to back care as new consumer research shows that 82%* of people in […]

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Regular Meditation Or Exercise Reduces The Frequency And Severity Of Colds A study has shown that 8 weeks of moderate exercise (brisk walking or jogging) or meditation is protective against colds, compared to a control group of people who didn’t exercise or meditate. Meditators had 76% fewer days of work and those exercising 48% fewer […]

Acupuncture Now Available At Back-in-Action Preston

Acupuncture Now Available At Back-in-Action Preston

Pat’s worked at Back-in-Action since retiring as a midwife. She’s continued to develop her skills first training in Hypnotherapy and now in Acupunture. There is good evidence that Acupunture is  effective for acute low back pain, mechanical neck pain, tennis elbow, myofascial pain syndrome, migraine and tension type headaches. Please phone the clinic to make […]

back-in-action preston

Back Bad At Work After the Summer Break? Preston Chiropractor Gives Tips

Research in March 2011 found that 51% of the population were suffering from some form of back pain. Previous research also found that a third of office workers make no adjustments to either seating or computer equipment when switching desks. There were two other problem areas – sitting too long without a break and carrying […]

Back-in-Action Preston Competition Winners

Back-in-Action Preston Competition Winners

Thanks To Those Who Kindly Gave Feedback On Our New Website We’re delighted with the feedback we received and will be working on improving the site over the next few months (and years!). Congratulations to Abida, Dale, Gillian, Jill, Paula, Peter, Prakash, and Rebecca who won a Back-in-Action seat wedge. Congratulations also to Alison, Brigid, […]

Food For Thought: Preston Chiropractor Discusses Risky Diets For Brain Degeneration

Food For Thought: Preston Chiropractor Discusses Risky Diets For Brain Degeneration

In a study of healthy people, half ate a high fat, high sugar diet and half ate a low saturated fat and sugar diet. After four weeks, those on the unhealthy diet had higher insulin levels and significantly higher beta amyloid levels (linked with Alzheimer’s) and the healthy group reduced both. Eating less sugar and unhealthy […]