Some Tips On Helping Cope With The Winter Blues From A Chiropractor In Preston

90-chronicpainDo You Get The Winter Blues? What Can You Do?

Symptoms include extreme fatigue, sleeping too much, concentration difficulties and weight gain. Light therapy and talk therapy have been shown to work. Simply getting outside on a bright winter morning can help, light boxes or using a technique called “dawn simulation”, were a light is programmed to turn on in your bedroom in the early morning.

A boost in activity will also help, even walking around the block.

From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes

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