Symptoms include extreme fatigue, sleeping too much, concentration difficulties and weight gain. Light therapy and talk therapy have been shown to work. Simply getting outside on a bright winter morning can help, light boxes or using a technique called “dawn simulation”, were a light is programmed to turn on in your bedroom in the early morning.
A boost in activity will also help, even walking around the block.
From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes