Do You Start To Suffer From Headaches Or Muscle Tensions With The Seasonal Excesses?

When you’re stressed, have too much sugar, alcohol or caffeine, your body uses up a lot of magnesium. Apparently 2/3 of British adult females are deficient in magnesium and it has implicated in headaches and increased muscle tension. A good source of magnesium are nuts and you can get supplements, but choose one with an absorbable form of magnesium, such as Cal Apatite with Magnesium supplied by Back-in-Action.