What’s Been Proved To Reduce And Prevent Colds?

A review of the research (Cochrane) suggests taking Zinc within 24 hours of cold symptoms reduces its duration and severity, in healthy people. If taken for at least five months, it reduces number of colds, time off school and antibiotics used, in children. You might consider Zinc supplements or “Total Multimmune” or “Total Virx” stocked at Back-in-Action which are combination of different vitamins, minerals and herbs, formulated to help the support the immune system.