Pat Dix

Pat Dix

BA, RN, RM, BSc, DAH.Hyp Hypnotherapist/Acupuncturist/Receptionist Hi, I am a qualified nurse and midwife, acupuncture and a hypnotherapist. Before taking early retirement I worked with the intensive and special care babies. I started at Back-in-Action as a Chiropractic patient 2 years before I retired and realise the benefits of Chiropractic care. I initially joined the […]

Stress-free exercise tips

Stress-free exercise tips

It is estimated that 80 million working days are lost in the UK each year due to stress. Stress can be caused by more than just emotional challenges. It can also have a physical cause, for example, infections, allergies, extreme temperatures, environmental pollutants and even exercise can put pressure on the body. Strangely enough, many […]

Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Craniosacral Therapy

Craniosacral Therapy

What is Craniosacral Therapy? Craniosacral Therapy (CST) is a totally non-invasive therapy that is suitable for everyone, including newborn babies. The ‘cranio’ refers to the top of the spine and the ‘sacral’ refers to the lower end of the spine or sacrum. CST can be applied to all parts of the body and works with […]

Pillows for Sound Sleep

Pillows for Sound Sleep

Today’s modern living, which often entails hours of driving and hunching over work stations, plays havoc with your neck. Neck pain can be felt in a large number of ways, either in your neck itself, across the shoulders, down the arms or as a headache. Neck and back problems are often worsened, if not caused, […]

The Art of Mindfulness - How and Why?

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]

Sport Rehabilitators

Sport Rehabilitators

Sport Rehabilitators help anyone suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. What to expect from your treatment session An initial consultation will offer an […]