Your brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You Tube [Daily Inspiration]: morning mind movie by Kriszti Cseri http://youtu.be/2U7BwuVFFjY. Enjoy!