Some more handpicked tips and interesting advice when trying to keep our diets well during the pandemic..

Dr Aseem Malhortra- advice

https://twitter.com/jsbamrah/status/GM 1241649062685933568?s=21

If not sleeping well, stressed, eating junk = poor immune system. Furthermore then doing exercises can suppress your immune system!

 

Kriben Govinder – Nourishme Organics Good

https://thecarousel.com/health/a-nutritionists-tips-on-how-to-boost-your-immune-system/

 

Harvard – role of Nutrition Supplements

https://www.hsph.harvard.edu/nutritionsource/2020/04/01/ask-the-expert-the-role-of-diet-and-nutritional-supplements-during-covid-19/

 

If you have any more tips/ good resources you would like to share with us.. leave us a message on our Facebook page 🙂