Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Increased dietary magnesium has been found to be associated with reduced risk of heart failure, stroke and type-2 diabetes, in a recent published meta-analysis, involving data from more than one million people. These findings support the notion that increasing dietary magnesium might provide health benefits. All cells require magnesium, which helps support the body metabolise […]

Open Day At Back-in-Action Chiropractic Preston

Open Day At Back-in-Action Chiropractic Preston

Save Money On Treatment. Feel Better. Relax. Get Professional Advice. Learn To Help Yourself. Win. Enjoy. Saturday 5th of October, 9.30 to 3pm  All are welcome. We’d love to see you there, whether you are an existing, old or new client; on your own, or with friends and family. Join in the fun, experience and […]

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Your brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You […]

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]

Regular Patients Get Discount At Preston Chiropractic Clinic

Regular Patients Get Discount At Preston Chiropractic Clinic

Do You Want To Become A Back-in-Action Chiropractic Wellbeing Patient? Do you want to save on your future chiropractic treatment visits? If you’ve been attending the clinic regularly for a while and are committed to ongoing care, then you may be eligible. Please ask for an application form at Reception or from your chiropractor or e-mail […]

How You Choose To Respond Affects Your Success Writes Preston Chiropractor

How You Choose To Respond Affects Your Success Writes Preston Chiropractor

Heart vs Head? Whether You Empathise Or Take Another’s View Alters The Outcome Research that has implications for everyday negotiation skills, suggests in on-going relationships with conflicting goals, perspective taking – trying to see the other side of the argument worked well, but those empathising – feeling another’s pain –  are likely to suffer for […]

CranioSacral and Massage Therapist Brings Energising New Techniques To Preston Chiropractic Clinic

CranioSacral and Massage Therapist Brings Energising New Techniques To Preston Chiropractic Clinic

Lea miller CST-MCSS CED recently participated in the CranioSacral Therapy for Paediatrics 2 workshop offered by the Upledger Institute Inc, an innovative organisation that offers continuing education courses to healthcare professionals worldwide. This course is designed by osteopathic physician John E Upledger, who develeoped CranioSacral Therapy and has taught the technique internationally. CranioSacral Therapy is […]

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Do You Suffer From Dripping At The Back Of The Nose, Bloating, Weight Fluctuations? These can be some of the signs that you may be suffering from an allergy. Chronic allergies can cause a systemic inflammation which makes joint and muscle pain feel a lot worse. It’s also one of the common causes we see […]

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Get Healthy Fast? Chiropractor In Preston Reviews What Science Is Starting To Reveal About The Benefits Of Cutting Your Calories

Scientific research in fasting is starting to suggest that it might help with cancer, reduce the risk of developing diseases such as diabetes, heart disease, asthma, Parkinson’s and dementia. Lab studies have shown in animal experiments that reducing calories can delay the onset of age related diseases. Whilst long term calorie restriction has potential health […]

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Sick Of Being Sick With Colds? Preston Chiropractor Discusses Some Benefits Of Exercise And Meditation

Regular Meditation Or Exercise Reduces The Frequency And Severity Of Colds A study has shown that 8 weeks of moderate exercise (brisk walking or jogging) or meditation is protective against colds, compared to a control group of people who didn’t exercise or meditate. Meditators had 76% fewer days of work and those exercising 48% fewer […]