Pillows for Sound Sleep

Pillows for Sound Sleep

Today’s modern living, which often entails hours of driving and hunching over work stations, plays havoc with your neck. Neck pain can be felt in a large number of ways, either in your neck itself, across the shoulders, down the arms or as a headache. Neck and back problems are often worsened, if not caused, […]

The Art of Mindfulness - How and Why?

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Let Food Be Your Medicine – Reducing Your Risk of Heart Disease, Stroke and Type-2 Diabetes

Increased dietary magnesium has been found to be associated with reduced risk of heart failure, stroke and type-2 diabetes, in a recent published meta-analysis, involving data from more than one million people. These findings support the notion that increasing dietary magnesium might provide health benefits. All cells require magnesium, which helps support the body metabolise […]

Open Day At Back-in-Action Chiropractic Preston

Open Day At Back-in-Action Chiropractic Preston

Save Money On Treatment. Feel Better. Relax. Get Professional Advice. Learn To Help Yourself. Win. Enjoy. Saturday 5th of October, 9.30 to 3pm  All are welcome. We’d love to see you there, whether you are an existing, old or new client; on your own, or with friends and family. Join in the fun, experience and […]

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Want to ‘Accentuate The Positive And Eliminate The Negative’? Preston Chiropractor James Grey Recommends A Great Video To Help

Your brain’s default tendency is to remember negative events. It looks for the bad. This helps us avoid threats but predisposes us to a negative view which contributes to stress. Attention and practise is needed to store positive experiences. Positive affirmations and writing a gratitude journal can help. James found this great video on You […]

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Crossing The Emotional Minefield. Talk By Preston Chiropractor Discussing The Nervous System And Practical Techniques

Louis doing a talk at Brinscall Hall on Tuesday August the 13th, starting at 7.30 (arrive anytime from 7.00 for refreshments). He’ll be discussing aspects of what is known about how the nervous system creates negative emotions and give insights into different techniques which could help, based on what modern science teaches about the brain. The talk […]

Regular Patients Get Discount At Preston Chiropractic Clinic

Regular Patients Get Discount At Preston Chiropractic Clinic

Do You Want To Become A Back-in-Action Chiropractic Wellbeing Patient? Do you want to save on your future chiropractic treatment visits? If you’ve been attending the clinic regularly for a while and are committed to ongoing care, then you may be eligible. Please ask for an application form at Reception or from your chiropractor or e-mail […]

How You Choose To Respond Affects Your Success Writes Preston Chiropractor

How You Choose To Respond Affects Your Success Writes Preston Chiropractor

Heart vs Head? Whether You Empathise Or Take Another’s View Alters The Outcome Research that has implications for everyday negotiation skills, suggests in on-going relationships with conflicting goals, perspective taking – trying to see the other side of the argument worked well, but those empathising – feeling another’s pain –  are likely to suffer for […]

CranioSacral and Massage Therapist Brings Energising New Techniques To Preston Chiropractic Clinic

CranioSacral and Massage Therapist Brings Energising New Techniques To Preston Chiropractic Clinic

Lea miller CST-MCSS CED recently participated in the CranioSacral Therapy for Paediatrics 2 workshop offered by the Upledger Institute Inc, an innovative organisation that offers continuing education courses to healthcare professionals worldwide. This course is designed by osteopathic physician John E Upledger, who develeoped CranioSacral Therapy and has taught the technique internationally. CranioSacral Therapy is […]

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Have I Got An Allergy? Preston Chiropractor Discusses Typical Symptoms Of Allergies And Intolerances

Do You Suffer From Dripping At The Back Of The Nose, Bloating, Weight Fluctuations? These can be some of the signs that you may be suffering from an allergy. Chronic allergies can cause a systemic inflammation which makes joint and muscle pain feel a lot worse. It’s also one of the common causes we see […]