The Art of Mindfulness - How and Why?

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]

Sport Rehabilitators

Sport Rehabilitators

Sport Rehabilitators help anyone suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. What to expect from your treatment session An initial consultation will offer an […]

No Hands® Massage Preston

No Hands® Massage Preston

Just when you thought a massage couldn’t get any better…! No Hands massage goes deeper – that’s why it’s the treatment of choice for many professional massage therapists. Experience it for yourself call Back-in-Action on 01772 749245 to make an appointment with Judy.   What Clients Say… “Fantastic experience! The most relaxing massage I have […]

Correct Posture at the Computer

Correct Posture at the Computer

More and more working people are spending their working day in front of a computer screen. Correct posture when you are spending a lot of time in front of a computer is extremely important especially when you consider that for those with back pain and related conditions absence from work takes up an average of […]

Why Do Joints Click?

Why Do Joints Click?

Many people cringe at the sound of knuckles, elbows and other joints cracking. For years, experts have debated whether or not this common cracking could cause joint problems. It has recently been confirmed that this ‘popping’ is due to a small bubble forming between your joints. The bubble forms when your joints move apart, forming […]

Important Herbal Remedies For The Brain

Important Herbal Remedies For The Brain

Michael Greer, MD’s presentation “From Mitochondria to the Spoken Word: Important Brain Herbs for Maximum Memory Impact” provides a clear understanding of the physiology underlying the memory impairments that will too often advance to dementia and Alzheimer’s. He goes on to suggest remedies that are available to help reduce the risk of  this occurrence. This presentation […]