The Foam Rolling Revolution Discussed By Preston Sport Rehabilitator Rebecca Waller

The Foam Rolling Revolution Discussed By Preston Sport Rehabilitator Rebecca Waller

Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry. It is a technique that has long been used by professional athletes, coaches, and therapists but is now recommended to people of all ages and fitness levels. Foam rolling is a form of self-myofascial release, which means self-massage, used to […]

Slipped Disc? Rest Assured, It Hasn’t Slipped Out Of Place! Writes Preston Chiropractor

Slipped Disc? Rest Assured, It Hasn’t Slipped Out Of Place! Writes Preston Chiropractor

You may have heard the term ‘slipped disc’ but this is a rather inaccurate term, as discs cannot actually slip out of place. Discs are securely attached to the vertebrae. So, while it is possible for them to wear, split or herniate, they can’t slip! Local Chiropractor says, “Although they’re not incredibly common, a disc […]

Irritable Bowel? A New Approach Discussed By Preston Chiropractor Louis Westerbeek

Irritable Bowel? A New Approach Discussed By Preston Chiropractor Louis Westerbeek

If you suffer symptoms like bloating, abdominal pain and discomfort, diarrhoea, constipation, possibly nausea, backache or lack of energy then you may have a problem with irritable bowel syndrome (IBS). The hypersensitivity of the gut associated with IBS makes normal bowel function very uncomfortable and such symptoms can become rather life consuming. IBS has typically […]

Insight Into Rugby Injuries From Preston Chiropractor

Insight Into Rugby Injuries From Preston Chiropractor

The 5 Nations Rugby has focused the world’s attention on a sport where injury is the norm. Some teams in these international competitions play games that are just days apart and, because of the intensity of the action, injuries become part and parcel. Studies at the University of Bath have shown that for every 1000 hours of international rugby […]

Preston Chiropractor Suggests Learn To Breathe To Reduce Stress

Preston Chiropractor Suggests Learn To Breathe To Reduce Stress

Our modern ways of living mean that our every lifestyle puts us in an almost constant state of excitement, whether we have something to be genuinely thrilled about or not! This can cause emotional problems including irritability, anger, and depression along with physical symptoms like headaches and stomach aches. Luckily, simply learning to breathe using […]

A Bit Of Activity Whenever You Can Might Reduce Your Risk Of Type II Diabetes Writes Chiropractor In Preston

A Bit Of Activity Whenever You Can Might Reduce Your Risk Of Type II Diabetes Writes Chiropractor In Preston

Research suggests that sitting down for just one hour could increase your risk of type 2 diabetes by a fifth. If you spend most of your day working in an office, try having an active lunch break. Do an exercise class or go for a long walk. http://bit.ly/1KZERex From the Preston Chiropractor Team Getting You Back […]

Preston Chiropractor On How Are Migraines Different From Headaches, And How Should You Treat Them?

Preston Chiropractor On How Are Migraines Different From Headaches, And How Should You Treat Them?

Most people experience headaches sporadically through their lives and are not too adversely affected by them. However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating. It is estimated by the NHS that around one in every five women and around one in every 15 men […]

New Sport Rehabilitator And Deep Tissue Therapist At Preston Chiropractic Clinic

New Sport Rehabilitator And Deep Tissue Therapist At Preston Chiropractic Clinic

We are delighted that Becky Waller BSc (Hons) Sports Rehabilitation has recently joined our team at Back-in-Action. Becky’s a great asset to our team. She’s very approachable and has an excellent range of skills for treatment and prevention of injuries occurring in daily life and those related to sports.   As a Special Introductory Offer […]

Oriental Facial Massage Now Available At Back-in-Action Chiropractic Preston

Oriental Facial Massage Now Available At Back-in-Action Chiropractic Preston

Anyone can benefit from Oriental face massage, it is different from other forms of facial massage. Most other forms simply work the surface of the face to relax and refresh the tissue. The aim of oriental face massage is unique in the way it not only helps the skin look refreshed but it also works […]