If you’re starting a new routine at the gym, it takes time for your body tissues to adapt, before you can move on to a more challenging routine. Similarly the steps you choose with your care at Back-in-Action, will determine the kind of improvement you make. It might seem obvious but you’ll need to build […]
Helping you get well again and finding how to help you stay well is a journey. Whether you are suffering from back pain, neck pain or headaches or wanting to improve your performance, chiropractors are like mountain guides, familiarising you with a new territory and helping you to successfully manage your transition towards better health. […]
When we get to check you out, we’ll find you have a few problems that are contributing to the back aches and pains or other symptoms you’re experiencing that look like they’d need sorting out, to help you get better. As we correct these, you could either be really amazed with your improvement or somewhat […]
When we try and help to fix the underlying causes of your aches and pains or other symptoms, we often find imbalances in your muscle strength. These weakness patterns seem to contribute to patterns of tension in the joints and muscles or areas of instability and injury, which both can contribute to your feeling of […]
Your body is naturally self-healing. When you feel sore and your body is not working properly it’s being damaged quicker than it can repair. Reducing your physical, chemical and neurological stress helps restore communication between your body and brain and allows your body to heal itself again. To give your body the best chance of […]
Sometimes where you feel your back or neck hurting is not where the problem is. Referred pain occurs when pain sensors from structures deep in your body such your joints, ligaments, muscles or internal organs meet branches of the pain sensors from your skin in the spinal cord or your brain. If one of these […]
You know pain is an unpleasant sensory experience and the emotional reaction to it. Pain can involve actual or potential damage to your tissues but can occur independently – that is spontaneously. The pain sensors signal when you are injured but aren’t in themselves sufficient to cause you pain. Like a malfunctioning burglar alarm, you […]
There’s so much advice out there about getting out of back and neck aches and pains and staying out of pain. Why do so many people like the approach of the chiropractors at Back-in-Action? We see helping you get well again and finding how to help you stay well is a journey. You choose the […]
Today’s modern living, which often entails hours of driving and hunching over work stations, plays havoc with your neck. Neck pain can be felt in a large number of ways, either in your neck itself, across the shoulders, down the arms or as a headache. Neck and back problems are often worsened, if not caused, […]
More and more working people are spending their working day in front of a computer screen. Correct posture when you are spending a lot of time in front of a computer is extremely important especially when you consider that for those with back pain and related conditions absence from work takes up an average of […]